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As stated several times in this blog already, Rugby is a brutal sport and it’s no surprise that results in many injuries, some minor and some just horrific and hard to watch. On average, a player will perform between 20 to 40 tackles per match.It’s very important to be aware of this before you become a player because it can send you into a world of hurt. In this post we’ll cover some of the most common injuries in the sport and how to treat them.
The Most Common Rugby Injuries
The most common injuries include ligament tears, hamstring pulls, bone fractures and concussions which are actually the most common at 12.5% of all injuries reported, which is pretty scary. The video below gives great insight into the anatomy of the human body and how it is effected by playing Rugby.
Due to the violent nature of the sport, many injuries need to be addressed by a medical doctor, like ligament tears, hamstring pulls, bone fractures and concussions as stated above due to their serious nature. Even if you have not experienced any major injuries from the game, you are bound to have extreme muscle soreness all over.
A Injury Therapy Option You Have Probably Not Heard Of
There are so many products on the market today that it can be tough to know who to trust. One option that I personally have found to be very helpful is called BEMER Therapy. It is a wellness system that has assisted the athletic community for nearly two decades in sports performance, endurance and injury recovery. BEMER accelerates the recovery process, by supporting quick transport of lactic acid and metabolic waste, making BEMER the “go to” product and fast-track for athletes (in all sports including rugby) to be able to perform at peak levels. Living in south Orange County, Ca I found a great wellness center that provides BEMER Therapy called First Element Wellness. They offer a free session on their BEMER device you can sample and you can even purchase your own from them for your home.
In conclusion, it’s good to know and expect that if you decide to become a rugby player, it’s very likely that eventually you are going to get injured. It’s just the nature of the sport.
To begin, the sport of Rugby is not for the faint of heart. The game is very physical and often times can be described as down right brutal. If you are reading this you probably already know that. If you are just getting started with the game, then of course it is very important you learn the positions of each player.
Learning All The Positions
There are a total of 15 players on each team, 8 Forwards and 7 Backs, plus up to 8 players on the bench. If you are brand new to the game and wondering what position would be good for you, a good way to decide would be considering your body type. Typically the large players with more power play as Forwards and the smaller players play as Backs. The Forwards provide the brute force and power for the team while the Backs are typically lighter and faster.
First, are the players that play as Forwards:
The loose-head prop: the player who wears the jersey number 1.
The hooker: the number 2.
Tight head prop: The number 3.
The second rows: Numbers 4 and 5.
The blind (far) side flanker: Number 6.
The open side flanker: Number 7.
The 8 man: Number 8
Now for the players that play as Backs:
The Scrum-half: Number 9
The Fly-half: Number 10
Inside center: Number 12
Outside center: Number 13
The wings: Numbers 11 and 14
The Full-back: Number 15
Before you attempt to join in on a game, it’s highly recommended that you watch at least a couple games first because it’s very fast paced and aggressive. The video below gives a great animated visual of all positions in Rugby.